Football is a sport that is enjoyed by millions in the UK. Whether you enjoy a kick about for the local team on Sunday, or just pull on the shirt of your favourite team and cheer them on with a pint in your hand, becoming a professional football player is something we’ve all dreamed of […]
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When it comes to college athletes, there is one thing they all have in common: the drive to win. If you are on a sports team at your college, you probably ask yourself every day how you can improve your game and get better at the sport you play. The truth of the matter is […]
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If you think you know the answer to this and want to say brute force or sheer strength, guess what? You’d be wrong. What really matters for rugby performance is speed. Image Credit Strength is important, yes, but without speed, strength won’t get players very far. They’ll lag behind others on the field, won’t get […]
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