Whatever type of medication you take, it’s important to store it carefully and in line with the manufacturer’s recommendations. This is because some medications become unstable when they are exposed to heat and light, in particular. Here’s what you need to know.
Safe place
Painkillers should always be kept safely in their labelled packet or bottle, in a dry and cool place such as a cupboard, and well out of the reach of children. Surprisingly, this place tends not to be the bathroom cabinet, because moisture and heat from the bath or shower can damage some prescription medications.
Check to see if any medication you have must be stored in dark conditions as light can also negatively impact some volatile or sensitive preparations.
Expiry dates
Always check the expiry date on your medication before you take it. Medications may become unstable or simply ineffective once they have expired.
Reminders
Use an alarm system or note series to help you to remember to take your medication if you don’t have anyone close to hand who can help to remind you. If you have multiple medications to take, have a visible schedule that you and any carer can see.
If you’re taking medication to deal with behaviour, remember that a challenging behaviour course can also help you and your carers. Find out more from providers such as www.tidaltraining.co.uk/learning-disability-training/challenging-behaviour-training-breakaway-techniques.
Pill organisers
Make use of pill organisers that allow you to keep your day’s scheduled medications in one place so that you can keep track of them.
Travel
When you travel, make sure you take all medications with you and plan ahead so that you have enough for the journey. You may have to ask the pharmacy for more and explain your plans. Take a list of your medication requirements, along with copies of your prescriptions and details of your doctor’s surgery in case anyone needs it.
It can also be worth storing your medications with a lock. This is especially the case if you share a home with children or teenagers or have regular traffic passing through your home.
