
How to Better Stay Fit when You Work in an Office During the Winter Months
When the weather is nice, the birds are chirping, the grass is green and the air is fresh, it’s a lot more appealing to go outside and be active; even if it is just a short walk during your daily work break. What used to be a good fifteen to thirty minutes of light exercise has now become nothing. Add on top of that shorter days, and by the time you are out of the office all you want to do is lay on the…