The foods that you consume throughout the day provide your body with about 20% of its daily water requirements. Raw fruits and vegetables are the foods that contain the most water. A diet rich in fruits and vegetables is an excellent way to increase your water intake while giving the body more vitamins, minerals, and fibre.
Fruits and vegetables that contain more than 80% of water are the best. These foods (all of which have a water content above 92%) are the most effective when it comes time to get the water you need for your body:
Cucumber (96%)
You’re in luck if you like the crunchiness of cucumbers. Cucumbers contain the most water of any solid food. Stay hydrated with Water Coolers Wales from https://www.waterforyou.net/
Iceberg Lettuce (96%)
Darker greens contain more fibre, folate, and vitamin K, but crispy iceberg is the best choice for staying hydrated.
Celery (95%)
Celery is also a good source of fibre. You can make a healthy snack by adding some protein-rich nut butter.
Radishes (95%)
This root vegetable is low in calories, but high in fibre and vitamin C. Add them to your green salad, or grated them into a summer coleslaw.
Romaine Lettuce (95%)
This dark leafy green is packed with water and offers many nutritional benefits. Romaine contains folate, fibre and vitamins C and A.
Tomatoes (94%)
They are often mistakenly referred to as vegetables. However, they contain the most water. Lycopene is also found in tomatoes, which prevents cell damage.
Bell Peppers (92%)
Bell peppers come in all colours, but the green ones are the most water-rich. Bell peppers also contain a lot of antioxidants.
