When the weather is nice, the birds are chirping, the grass is green and the air is fresh, it’s a lot more appealing to go outside and be active; even if it is just a short walk during your daily work break. What used to be a good fifteen to thirty minutes of light exercise has now become nothing. Add on top of that shorter days, and by the time you are out of the office all you want to do is lay on the sofa with a blanket and watch your favorite series. While this lifestyle is comfortable, you aren’t doing yourself any favors as far as your health goes. If you want to avoid the winter slump, try changing up a few things in your daily routine.
Wake Up Early and Start with a Bang
When you were able to go outside and be more active, you didn’t need to think as much about your physical activity. But when you really sit down and think about the difference between you now and you in July, you’ll understand. As mentioned above, the shorter days and earlier nights make it really hard to be motivated to exercise after working all day at the office. That is why it’s a lot better, especially in the colder months to wake up thirty minutes to an hour early and do a nice indoor workout. There are plenty of exercises that you can do right in the comfort of your bedroom. Then clean yourself up and get on with your day.
Utilize Your Lunch in Two Different Ways
Since your health is likely suffering a bit from the lack of physical activity at the moment, try to take care of it in other ways. Try being more health minded when you pack your lunch for work and do whatever it takes to avoid eating fast food! If you have time and space in the office, get some easily stored exercise equipment and use it with the remaining time you have from not having to leave the office. It’s a two birds with one stone scenario! If you need a little motivation to get out of your chair and move around, see what kind of deals you can find through Coupons. If you keep it somewhere that you continually see it, you’ll have no choice but to put it to use.
Don’t Get Down
The holiday season is a happy time of year full of food, family, and celebrations. There’s a time and a place for everything, and as long as you are healthy, it’s ok to indulge a little here and there. Once the weather starts warming up again, you can get back out there to your normal, fit shape!