The twenties, and even the thirties, fly by like a flash of youth. You wake up one day and realise that it is your 40th anniversary. It’s hard to believe, as you feel no older than 21. Fear not, life starts at 40! You can look and feel the same as you did 10 years ago without needing the Fountain of Youth. Here’s how:
Hydrate
Dehydration is not good for your appearance or health. Your skin may become dry and you’ll feel tired. You will feel more youthful and energised if you drink the recommended amount per day. Nature’s magic elixir.
Get Outdoors
You can do this by walking, hiking or doing anything else that will get you outside. You will feel more positive and energised when you spend time in the great outdoors. You can feel younger by taking a stroll through the park. Being outside is good for your soul.
Botox
Who says that we can’t sometimes fight against gravity and nature? After 40, our skin produces less collagen. This can lead to fine lines. Consider Botox Exeter by visiting https://www.helenhuntaesthetics.co.uk/skin-treatments/botox-exeter/
Avoid Sugar
Did you know too much sugar can make you feel and look older? You’ll feel better and reduce your risk for high blood pressure, diabetes, and obesity by cutting out sugar.
Weight Lifting
Lifting weights is great for everyone, regardless of gender. Weight training increases energy, tone and endurance. Don’t be concerned about bulking. You’ll look and feel younger as your muscles become stronger.
Meditation
Meditation and yoga both have many benefits for your health and wellbeing. Relaxing and calming yourself can relieve stress and anxiety and help conditions such as depression. Yoga and meditation are a good combination.
