- You should aim for a healthy, not perfect lunch. It is not necessary to follow all nutrition guidelines, but to eat healthy food every day.
- You can save food by cooking too much at the weekend or late at night. Make a Monday wrap with a Sunday lamb roast.
- Purchase some handy containers. Don’t mix the ingredients of your meal until you are ready to eat. You can keep your food separate and fresh with the right containers.
- Create a pantry for your office. Contribute an item to the pantry that you and your colleagues can all use. Share the cost of buying salt and pepper, tomatoes, chilli, soy sauce, olive oils, lemons, and honey.
5. Be sure to have some ideas. Check out the online recipes of a chef who’s dishes you like, and use them to inspire your lunches.
6. Enjoy the foods you enjoy. If you find soup to be too filling, don’t eat it for lunch. Don’t eat leftovers that are hot if you get sleepy. You should choose lunches you enjoy and that are suitable for midday. Consider Office Lunches from https://www.crumbsdelivered.co.uk/index.php/product-category/lunch
7. Use cutlery and a plate. You will likely take more time to digest and enjoy your meal if you serve it properly.
8. Finish off with a sweet treat. A cold, sweet treat is the perfect way to boost your energy before returning to work. Consider fruits in season: cherries, oranges and watermelon.
9. Prepare your weekly menu and stock your pantry and fridge. You want to be able to make lunch each day without thinking about it.
10. You should choose a meal that will give you the energy you need. You will need more kilojoules for lunch if you work in a physically demanding job. If you’re younger or more physically active, you need to eat more than someone older. Women who are pregnant or breastfeeding also need extra energy.
