Vegetable milk now has different characteristics and nutritional contributions, in this article, we will find some of them.
There are more and more people who become lactose intolerant or who decide to follow a vegan diet, for these cases you can find a wide variety of lactose-free products on the market that are not of animal origin. Vegetable milk is the most acclaimed alternative for those people who do not consume, for one reason or another, this product of animal origin.
Although there are different types, vegetable milk is high in B vitamins, is low in fat and free of lactose. In addition, except for oatmeal, vegetable milk does not contain gluten so they are suitable for people with celiac disease. In general, vegetable milk has a high content of vitamins, minerals, fiber, and proteins, so they are beneficial for the nervous system, the circulatory system and as a natural ally for defenses.
Vegetable milk is used in the same way as other milk, yes, when cooking, it is necessary to take into account the flavor and density of each of them. As mentioned previously, a wide variety of vegetable milk can be found in the market. In this article, we are going to talk about the best known and easiest to find vegetable milk.
Soy milk
Soybean is perhaps the best known and most consumed vegetable milk. It is vegetable milk that, in terms of macronutrients, is the closest to cow’s milk since it is high in protein and contains a number of carbohydrates. Furthermore, it is high in fiber, calcium, potassium, magnesium, vitamins B1, B2, D, omega-3 fatty acids, and antioxidants. Thanks to all the components of soy milk, it helps prevent prostate cancer and osteoporosis,. Strengthens blood vessels and the cardiovascular system and relieve the symptoms of menopause.
Rice milk
Rice is famous for its high content of minerals such as selenium, potassium, magnesium, iron or starch. Unlike other vegetable milk, this one has fewer calories than those made from nuts, such as almonds, it is more digestive than soy milk and is suitable for celiacs, unlike oatmeal. In addition, it is more hypoallergenic than that of cow, soybean or almond. However, despite all the benefits of rice milk, it is necessary to keep in mind that this type of milk has a large amount of starch so it can provide sugar overload, something to be monitored in the case of people with diabetes.
Almond milk
Although almond milk is not as rich in protein as cow’s milk. It is a great alternative to consuming this drink with lactose or from animals. The almond is a fruit rich in phosphorus that favors the strengthening of the bones. And teeth and has a high content of vitamins B and E that makes it a great antioxidant. To make the almond milk, simply roast and grind the almonds to mix them later with filtered water. As with most vegetable milk, they are usually further enriched by adding some vitamins and minerals. But natural almond is already a low-calorie drink rich in heart-healthy nutrients, as it helps control blood cholesterol levels.
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Spelled milk
Spelled is a variety of wheat, this means that both cereal and spilled milk are not suitable for consumption by celiac people since it contains gluten. Apart from this aspect, the truth is that spelled milk is a great alternative to consuming the milk of animal origin and lactose. Spelled milk is rich in protein, essential fatty acids, fiber, vitamins E, B1, B2, and B3 and contains minerals such as iron, zinc, copper, magnesium, and phosphorus. All these components make this a healthy option that favors intestinal transit, helps fight cholesterol accumulation, strengthens bones and helps fight stress and anxiety.
Coconut milk
The coconut milk together with the hazelnut milk is one of the most flavorful vegetable milk, and unlike the rest, it is thicker. Regarding nutritional values, coconut milk is rich in lauric acid, which is absorbed and used as an energy source, so its consumption is recommended before exercising. Lauric acid also helps reduce blood pressure and bad cholesterol levels. In addition, coconut milk helps with the digestion of food and to control blood sugar. However, it must be borne in mind that they contain a high level of fat. So their consumption must be moderate and controlled.
Walnut milk
That of walnuts is one of the vegetable milk that contains the most antioxidants, something that favors the delay of aging, prevents cardiovascular diseases and degenerative diseases such as Alzheimer’s, in addition, it is rich in phosphorus, folic acid, and fatty acids. Thanks to all the nutrients it provides, it has anti-inflammatory properties. It helps fight anemia, increases serotonin, which favors the mood and helps strengthen the heart. In addition, some studies have stated that walnut milk reduces the risks of developing prostate cancer. In the case of men and breast cancer, in the case of women.
Oat milk
Oatmeal is a cereal with a high content of plant-based protein, carbohydrates. And fiber, however, like wheat, it is a cereal that contains gluten, so it is not recommended for people who are celiac. Oat milk has the same components and nutritional values as oats, thanks to this, this vegetable milk helps to reduce cholesterol, protect the heart, reduce stress and anxiety thanks to the B vitamin that helps we relax, it provides energy and favors the strengthening of the bones. Therefore, this is the most recommended for those who have high cholesterol. And with nerves, stress, anxiety or who follow a diet to lose weight.
Hazelnut milk
Hazelnut is a fruit rich in minerals such as selenium, copper, zinc, iron, magnesium, phosphorus, calcium, potassium and manganese and in vitamin K, an essential component for the blood, C, E, K1, B9, B3, and B1. For this reason, hazelnut milk has a high nutritional value and a large number of components beneficial to health. Hazelnut milk is an excellent source of fats, carbohydrates. And calcium, it also has anti-inflammatory properties and increases the nervous connection and neuronal tissue. Which helps to promote the capacity to retain knowledge. In addition, this is one of the most flavorful vegetable milk. So it would not be necessary to complement it with anything else.
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