The aches, exhaustion and stress of pregnancy may make the promise of spa breaks particularly tempting. But, all treatments are not suitable for pregnant mothers. Knowing what is safe allows for relaxing without danger.
Trimester Considerations
The vast majority of spas insist you’re further than the first trimester to book in. This precaution protects you, and the spa as well. As for when you book, make your booking facility aware upfront as they will tailor the experience accordingly. For Spa Breaks Tewkesbury, contact https://hatherleymanor.com/the-spa/spa-breaks-cotswolds/tewkesbury
Safe Treatments to Enjoy
Pregnancy massages are performed by specially trained therapists and special supporting cushions. They provide a natural solution to relieving back pain, reducing swelling and promoting healthy circulation. Pregnancy Facials – Refresher facials in a more gentle way with pregnancy safe ingredients instead of harsh chemicals.
One favourite feature is a pedicure, a welcomed relief when you can’t bend to do your own feet! Hydrotherapy pools reduce weight bearing through the joints, but be mindful of temperature — steer clear from hot tubs above 32°C.
Treatments to Avoid
Deep tissue massage, hot stone therapy & body wraps increase the core temperature to dangerous levels. Aromatherapy can also be dangerous – some essential oils trigger contractions. This can result in overheating, especially if saunas/steam rooms/deliberately hot baths are used. Remember to check if a treatment is suitable BEFORE booking.
What to Look For
Look for spas that offer specific pregnancy packages with therapists versed in prenatal needs. Make sure they use pregnancy pillows and adjustable treatment tables.
Timing Your Break
2nd Trimester: The Sweet Spot of the second trimester comes as morning sickness fades, and before you get too big! Midweek offers quieter, more relaxed experiences.
Listen to Your Body
But even safe therapies may be uncomfortable. Communicate with therapists throughout. Your comfort and the well-being of your baby trumps getting through treatments.
A pregnancy spa break is one of the best places to get pampered (provided you choose wisely and time it carefully).